We are now in the ume (Japanese plum) harvesting season. Green plum will become what is known as “Umeboshi” through the process of pickling in salt, sun-drying, and pickling seasoning in beefsteak leaves. On close examination, it becomes apparent that Umeboshi offers various health benefits.
Alkaline food
Although being sour, umeboshi is considered to be an alkaline food. And blood (body fluid) must be maintained in mild-alkaline level in order for humans to be in healthy condition. The foods that are exactly opposite from umeboshi are acidic foods. What has been referred to as “tasty foods” are considered to be acidic foods; the most notable acidic foods are refined sugar, egg, meat, fish, white rice, bread, and processed foods such as ham and sausage. The proverb says “There is no rose without a thorn.” Isn’t it ironic is that whatever tastes good is not good for your health.
Neutralizing power
In contrast, alkaline foods are plain foods such as vegetables and sea vegetables. This is why we often lack of consuming alkaline foods. And one of the prominent features of umeboshi is a neutralizing power. For instance, white (polished) rice is an acidic food. To neutralize 100g of white rice requires consuming 70g of potato or 70g of daikon radish. However, in the case of using umeboshi, it requires only 1g of umeboshi and 0.2g of ume extract to neutralize 100g of white rice. Moreover, it only takes 10g of umeboshi to neutralize 100g of sugar.
Disinfection
In the beginning of 1950’s, Dr. Hiroshi Sato at Hirosaki University succeeded extracting antibiotic from umeboshi. He revealed that 6g of ume extract invalidate invalidated dysentery bacteria and 9g of ume extract invalidated dysentery bacteria and staphylococci together. He also proved that umeboshi juice would be able to kill various bacteria such as dysentery, typhoid, and paratyphoid. Furthermore, it takes 5 minutes to kill cholera bacilli, 10 minutes to kill typhoid, and 30 minutes to kill paratyphoid and dysentery bacteria.
Various benefits
Besides disinfecting power, umeboshi offers other various effects. It eases hot flashes, brings down fever, adjust stomach condition to relive abdominal fullness, and stabilize the mind. Furthermore, it relives nerve pains and rheumatoid arthritis, relieves paralysis of limbs caused by stroke, brings up good complexion, smoothes muscle movement, relieves relives diarrhea and thirst, and treat black and blue spot.
It would be better off consuming umeboshi willingly than worrying about sodium intake.
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